We use the Simple Present for things that are always true, habits, or routines.
Clue words: always, usually, often, sometimes, every day, every week.
Example 1: Suda goes to the market every morning.
Example 2: It rains a lot during the rainy season.
We use the Present Progressive for actions happening right now or around the current time.
Clue words: now, right now, at the moment, look!, listen!.
Example 1: Look! The cats are playing in the garden.
Example 2: I can't talk, I am eating lunch right now.
Complete the sentences. Use the Simple Present or Present Progressive form of the verb in ( ).