Recognition and recall refer to how well you are able to retrieve information from memory. Recognition refers to the ability to identify information that has been previously encountered, while recall involves the ability to produce this information from memory.
In the context of language learning, recognition would involve being able to recognize and understand a word or phrase when it is encountered, while recall would require being able to produce the same word or phrase from memory without any cues or prompts.
For example, recognizing the word "overjoyed" in a sentence as meaning "happy" is recognition, while recalling that same word when prompted with a definition for "feeling pleased or content" is recall.
Recall will naturally trails behind recognition, but will improve the more times you come across the word while listening and reading, as well as actively using it in speaking and writing.
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Here are some tips for getting the most out of this site.
Beginners: My strategy is to first read the translation while listening to the audio. Then I listen to each sentence individually. After that, I practice saying the vocabulary words out loud. Finally, I listen to the whole text again without reading the translation. I don't try to remember or understand everything. I just let the language sink in as I gain more exposure. (Videos about Comprehensible Input)
Intermediate Learners: To gain some speaking practice, try opening the translation in your native language and then translate it back into the language you're learning. If you encounter any difficulties, you can refer to the transcripts.
Although you may use these lessons for short, intense study sessions, it's important for intermediate learners to engage in extensive listening and reading with simple books, TV shows, and podcasts as soon as possible.